Watch as Coach Chris Parno explains the closed-handed baton grips and handoffs for the 4x1. In the 4x4 you can use two different grips, the over hand and the over hand on top of the baton. Coach will show video of each of the relays discussing handoffs and changing hands.
More from Championship Productions View all from Championship Productions

Horizontal Jumps: Bounds with James Thomas – Univ. of Oklahoma

The Benefits of Cold/Hot Post-Practice Recovery with Shelia Burrell – San Diego State Univ.

Hurdles: Teach Hip Rotation of the Trail Leg (Wall Drill) with Vince Anderson – (Retired) Texas A&M Univ.
