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Out of System 5 & 5 Drill – Mike Lingenfelter

Coach Mike Lingenfelter explains and demonstrates the Out of System 5 & 5 Drill.

Aug 5, 2014

Team Drills – Servers vs. Passers – Thanh Pham – Univ. of St. Thomas

Coach Thanh Pham explains and his team demos the Servers vs Passers Drill.

Aug 5, 2014

Cover Drill – Mike Lingenfelter – Munciana Volleyball Club

Coach Mike Lingenfelter explains this cover drill and discusses communication.

Aug 5, 2014

Core Resistance Drill – Barry Lovelace

Watch: Core Resistance Drill – Barry Lovelace

Aug 5, 2014

Warm Up – Phil Piontek – Univ. of Central Missouri

Watch: Warm Up – Phil Piontek – Univ. of Central Missouri

Aug 4, 2014

Connecting Setters and Hitters

How many times have you heard one of your hitters tell your setter to “set me higher,” or you see them raise their thumbs when looking at them after the play? Out of all of the communication between your setters and hitters, this is probably the…

Jul 31, 2014
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Skills & Drills

  • Setters: Most Impactful Qualities with Luka Slabe – USA Volleyball

    Setters: Most Impactful Qualities with Luka Slabe – USA Volleyball

  • Base Release Drill with Kellen Petrone – Univ. of Pittsburgh

    Base Release Drill with Kellen Petrone – Univ. of Pittsburgh

  • Pressure Serving Drills with Becky Edwards – Lancaster Central High School (NY)

    Pressure Serving Drills with Becky Edwards – Lancaster Central High School (NY)

  • Setters: Band Wall Warmup with Adam Brewster – Tabor College

    Setters: Band Wall Warmup with Adam Brewster – Tabor College

  • Training Seam Serving & Visualization with Megan Lenhart – Cornerstone Univ.

    Training Seam Serving & Visualization with Megan Lenhart – Cornerstone Univ.

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