Watch: Spiking – Back Row Attack – Brian Gimmillaro – Long Beach State
Warming Up the Arm with Peggy Martin
Watch: Warming Up the Arm with Peggy Martin
3 Cs Drill – Judy Green and Jenny McDowell
Coach Judy Green explains and demonstrates the 3 Cs Drill.
Out of System 5 & 5 Drill – Mike Lingenfelter
Coach Mike Lingenfelter explains and demonstrates the Out of System 5 & 5 Drill.
Team Drills – Servers vs. Passers – Thanh Pham – Univ. of St. Thomas
Coach Thanh Pham explains and his team demos the Servers vs Passers Drill.
Cover Drill – Mike Lingenfelter – Munciana Volleyball Club
Coach Mike Lingenfelter explains this cover drill and discusses communication.
Core Resistance Drill – Barry Lovelace
Watch: Core Resistance Drill – Barry Lovelace
Warm Up – Phil Piontek – Univ. of Central Missouri
Watch: Warm Up – Phil Piontek – Univ. of Central Missouri
Connecting Setters and Hitters
How many times have you heard one of your hitters tell your setter to “set me higher,” or you see them raise their thumbs when looking at them after the play? Out of all of the communication between your setters and hitters, this is probably the…