This is a partner's drill, and they are each lining up on the ten-foot line across from each other. One partner tosses the ball in the air and the other will indicate over or under to determine where the ball will be hit. The drill emphasizes hand-eye coordination and communication skills.
More from Volleyball Coaches Insider View all from Volleyball Coaches Insider

Where Is the Title IX Finish Line with Peg Pennepacker – High School Title IX Consulting Services

Tiny Ball Reach Blocking Drill with Tom Hilbert – Colorado State Univ.

Dig Catch Drill Progression with Allie Yaeger – Binghamton Univ.
