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Box Mirror Footwork Drill with John Gorman – Hofstra Univ.

Watch full video with Lacrosse +Plus here. • January 14, 2026 • By Intercollegiate Mens Lacrosse Coaches Association

Watch as Coach John Gorman explains, and players demonstrate this box mirror reactionary footwork drill. This is a competitive drill with the players reacting off each other. One player will be the actor and the other a reactor. The actor will initiate the moves, and the reactor must mirror the moves. Communication is important and the defender must say ball every time they approach a cone.

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