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How to Beat Ankle Rides with Bryan Snyder – Univ. of Nebraska

Watch full video with Wrestling +Plus here. • November 15, 2023 • By Wrestling Coaches Insider

Watch as Coach Bryan Snyder explains and demonstrates how to beat the ankle ride with the hand and back hook with the leg. With the hand ankle ride, you must sit out and change around the ankle. Do not try to kick out of it, use your body to wrestle over it. With the back hook, to the leg the wrestler must back into the opponent and knee slide to escape.

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