Watch as Coach shows video and discusses proper block setup and initial steps. He points out that the thigh bone is perpendicular, shoulders and hands are in line, as well as the knee and elbow. On the start she is rising with every single step and pushing.
This clip comes from a full-length session from the Wisconsin Track Coaches Association (WISTCA) Virtual Coaches Clinic that was held on Jan. 25, Feb. 1, and Feb. 8, 2021.
