A-Plus Acceleration – Teaching Optimal Acceleration
Triple Jump: Skips for Distance with Reuben Jones – Princeton Univ.
Mini Hurdle Drills with Jared Sanchez – UW-Oshkosh
High Jump Flight Drills with Nickolas Davis – Univ. of Wisconsin-La Crosse
Hurdle Mobility Drills with Josh Zill – Green Bay Preble HS (WI)
Pole Vault Swimming Pool Drills with Josh Buchholtz – UW-La Crosse
Long Jump Warmup Runs with James Thomas – Univ. of Oklahoma
Long Jump Take Off Drills with Andrew Basler – UW-Milwaukee
Dual Hurdle: Mixing Systems and Technical Concerns with Tony Veney – USATF
Hamstring Injury Prevention and Sprinting with Josh Ireland – Univ. of Wisconsin-Whitewater
Rotational Shot: South African Drill with Don Babbitt – Univ. of Georgia
How We Practice Relays with Kebba Tolbert – Harvard Univ.
The Purpose of Acceleration with Kebba Tolbert – Harvard Univ.
100m Race Model with Dave Pavlansky – USATF
Long Jump: Run-Run-Jump with Boo Schexnayder – Louisiana State Univ.
High Jump Checklist for Success with Amy Acuff – US Olympian
Box Drills: Hop and Bound with Petros Kyprianou – Univ. of Illinois at Urbana-Champaign
Basic Plyometric Guidelines for Distance Runners with Scott Christensen – Complete Track and Field
Glide Shot Put Drill Progression with Scott Cappos – Univ. of Nebraska
Steering in the Long Jump Approach with Brooke Rasnick – Univ. of Louisville
Trail Leg Hurdler Drills with Josh Zill – Green Bay Preble HS (WI)
The Art of Acceleration – The Transition Phase in the 100m
Hurdles: 3 Keys to Acceleration with Ruqayya Gibson – Univ. of Houston
Speed-Based Training: Knudson Overs & Unders with Tony Veney – USATF
Box-Assisted High Jumps with John Gartland – Indiana State Univ.
5 Basic Training Runs for the 5K with Scott Christensen – Complete Track and Field
Hurdle Chase Drill with Josh Zill – Green Bay Preble HS (WI)
Little Tasks = Big Breakthroughs for Distance Runners with Sara Vergote – Ohio State Univ.
