Watch as Coach explains, and a jumper demonstrates this penultimate box drill. The athlete will run over a series of boxes where the takeoff foot is on top of the box and the penultimate is on the ground. The penultimate should come down flat with the hips moving over the foot.
More from Championship Productions View all from Championship Productions

Plyometric Warmups for Distance Runners Using PVC Sticks with Scott Christensen – Stillwater Area HS (MN)

Horizontal Jumps Acceleration Development with Bryan Stith – Capital HS (ID)

Long Jump: Runway Drills with Jeremy Fischer – Olympic Training Center – CV
