Cross Country Preparation and Competition Phases with Scott Christensen – Complete Track and Field
Hurdle Technique Drills with Alex Armenteros – St. Thomas Aquinas HS (FL)
Discus: Correcting Over-Rotation with Seth Roberson – Wartburg College
Silly Walks: Foot and Ankle Cool Down Drills with JJ Riese – Colorado State Univ.
Blocks: Roof Start Acceleration Drill with Chris Parno – Minnesota State Univ., Mankato
Foundations of Max Velocity: Stair Workout with JJ Riese – Colorado State Univ.
Plyometric Warmups for Distance Runners Using PVC Sticks with Scott Christensen – Complete Track and Field
Landing Drill for Jumpers with Rob Assise – Homewood-Flossmoor High School (IL)
Shot Put Step-In Drill with Don Babbitt – Univ. of Georgia
Beginner Hurdle Drill with Randy Bermea – Rockwall High School (TX)
Horizontal Jumps BOSU Ball Stability Drills with Nick Kohl – Wartburg College
Jumper’s Plyo-Box Bounding with Kyle Tellez – Univ. of Houston
110 Hurdles Drill Progression for High School Athletes with Randy Bermea – Rockwall High School (TX)
Horizontal Jumps Ramp Takeoff Drill with Bryan Stith – Capital High School (ID)
Closed Hand-Off Passing Technique with Chris Parno – Minnesota State Univ., Mankato
Hurdles: Arm and Hand Movement with Alex Armenteros – St. Thomas Aquinas High School (FL)
Pole Vault: It’s Not in Him, Be Adaptable with David Butler – Rice Univ.
High Jump Approach Drills with Nickolas Davis – Univ. of Wisconsin-La Crosse
Why Speed is Key Over Fitness and Strength in the 400m with Ernie Clark – Northern Arizona Univ.
Developing Speed – Race Model with Tony Veney – USATF
Discus Release with Don Babbitt – Univ. of Georgia
Resisted Sprint Training with Jennifer McHugh – Reagan High School (TX)
One-Step Plant Pole Vault Drill with Tom Hays – Univ. of Kansas
PVC Pole Vault Plant Exercises with David Butler – Rice Univ.
Cross Country as a Team Sport with Scott Christensen – Complete Track and Field
5 Qualities of a Great Hurdler with Jamie Cook – US Naval Academy
200m Turn Drill with David Neville – Georgia Southern Univ.
Long Jump Approach Coaching Tips with Kyle Tellez – Univ. of Houston
