Blocks: Roof Start Acceleration Drill with Chris Parno – Minnesota State Univ., Mankato
Cross Country Preparation and Competition Phases with Scott Christensen – Complete Track and Field LLC
Fast-Relaxed-Fast 100-Yard Sprint Drill with JJ Riese – Colorado State Univ.
300m Hurdles Drill Progression for High School Athletes with Randy Bermea – Rockwall High School (TX)
Horizontal Jumps: Bounds with James Thomas – Univ. of Oklahoma
Running Every Day with Scott Hippensteel – Lockhart High School (TX)
Starts: Efficient Acceleration with Tom Tellez – (Retired) Univ. of Houston
4×400 Relay: Racing to the Tangent of the Curve with Dave Pavlansky – USATF
Sprinting: Concept of Stiffness with Tommy Badon – Univ. of Louisiana at Lafayette
Relays: Holding the Baton/Changing Hands with Chris Parno – Minnesota State Univ., Mankato
Long Jump Training Focus with Brooke Rasnick – Univ. of Louisville
4×100: Incoming Runner Handoff Responsibilities with Dave Pavlansky – USATF
Wicket Drills with Chris Parno – Minnesota State Univ., Mankato
Valsalva Maneuver (Holding Your Breath) with Dave Pavlansky – USATF
Throws Box Jumps with A.G. Kruger – Ashland Univ.
Pole Vault: What to Do When Technique Begins to Break Down with David Butler – Rice Univ.
Shot Put: A-Drill with Don Babbitt – Univ. of Georgia
Coordination and Posture Drills with Arthur ‘Iggy’ Ignaczak – Stanford Univ.
Discus: Correcting Over-Rotation with Seth Roberson – Wartburg College
Landing Drill for Jumpers with Rob Assise – Homewood-Flossmoor High School (IL)
Shot Put Step-In Drill with Don Babbitt – Univ. of Georgia
Beginner Hurdle Drill with Randy Bermea – Rockwall High School (TX)
Horizontal Jumps BOSU Ball Stability Drills with Nick Kohl – Wartburg College
110 Hurdles Drill Progression for High School Athletes with Randy Bermea – Rockwall High School (TX)
Horizontal Jumps Ramp Takeoff Drill with Bryan Stith – Capital High School (ID)
Closed Hand-Off Passing Technique with Chris Parno – Minnesota State Univ., Mankato
Hurdles: Arm and Hand Movement with Alex Armenteros – St. Thomas Aquinas High School (FL)
Pole Vault: It’s Not in Him, Be Adaptable with David Butler – Rice Univ.
