Watch as Coach explains and shows video of the strategies an outgoing runner using an open-handed technique can employ in preparation for the incoming runner. These strategies should be determined by the runner's ability and the speed of the relay. He will cover in detail the shuffle start, visual hand-off, and the turn-and-go strategies highlighting the advantages of each.
Relay: Outgoing Runner Strategies for the Open Hand-Off with Chris Parno – Minnesota State Univ. Mankato
