Watch as Coach Tony Veney discusses developing speed year-round and the race model. He will break down the workouts for the following: 100, 200, 400, high hurdles, low hurdles, and 400 hurdles. He emphasizes working on finishing and making sure that your athletes run through the finish line.
More from Ohio Association of Track and Cross Country Coaches View all from Ohio Association of Track and Cross Country Coaches
![Cross Country as a Team Sport](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2021/08/videoTF2_LG_082621-262x131.png)
Cross Country as a Team Sport with Scott Christensen – (Retired) Stillwater Area High School (MN)
![400 Meter Training: Frequently Asked Questions](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2021/06/videoTK2_LG_061021-262x131.png)
400 Meter Training: Frequently Asked Questions with Chris Wineberg – Univ. of Cincinnati
![Dual Hurdler: Mixing Systems and Technical Concerns](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2021/08/videoTK_XTRA_LG_080321-262x131.png)
Dual Hurdle: Mixing Systems and Technical Concerns with Tony Veney – USATF
![Rotational Shot: South African Drill](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2021/07/videoTK1_LG_071521-262x131.png)