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Developing Speed – Race Model with Tony Veney – USATF

February 5, 2024 • By Ohio Association of Track and Cross Country Coaches

Watch as Coach Tony Veney discusses developing speed year-round and the race model. He will break down the workouts for the following: 100, 200, 400, high hurdles, low hurdles, and 400 hurdles. He emphasizes working on finishing and making sure that your athletes run through the finish line.

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