4×100 Push Pass: Bottle Drill with Dave Pavlansky – USATF

March 1, 2023 • By Track and Field/Cross Country Coaches Insider

Watch as Coach Dave Pavlansky discusses the 4x100 relay push pass technique. Coach describes the bottle drill which is fun for the athletes, but also teaches proper hand placement when the outgoing runner presents a well-placed receiving hand.

4×100 Push Pass: Bottle Drill with Dave Pavlansky – USATF

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