Watch as Coach Dave Pavlansky discusses the 4x100 relay push pass technique. Coach describes the bottle drill which is fun for the athletes, but also teaches proper hand placement when the outgoing runner presents a well-placed receiving hand.
More from Track and Field/Cross Country Coaches Insider View all from Track and Field/Cross Country Coaches Insider

Running Every Day with Scott Hippensteel – Lockhart High School (TX)

4×100: Incoming Runner Handoff Responsibilities with Dave Pavlansky – USATF

Rising Above the Noise: Six Ways Student-Athletes Can Overcome Online Bullying
