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X-Factor Wickets with Tony Holler – Plainfield North High School (IL)

View more from the video provider • January 4, 2023 • By Championship Productions

Watch as Coach Tony Holler explains, and sprinters demonstrate these seven wicket drills. Wickets are excellent for teaching proper posture and sprint mechanics. These wickets are also good for the core as the legs are moving very fast, but the core is stable.

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