Sprint-Interval Cycling Training – The Effect of Tabata Protocol on…
Short Sprinting
Sprints: Running Through the Exchange Zone with Ken Harnden – Univ. of Georgia
Sprints: Curve Running Technique with Ken Harnden – Univ. of Georgia
Sprints: Dynamic Flexibility Drills with Ken Harnden – Univ. of Georgia
Sprints: Block Position and Starts with Ken Harnden – Univ. of Georgia
Sprints: Hurdle Exchange Drill with Erik Jenkins – Univ. of South Florida
Sprints: Setting Up The Blocks – Joey Woody – Univ. of Iowa
Sprints: Ground Strike Drills with Erik Jenkins – Univ. of South Florida
Sprints: Warm Up Exercises with Adrian Wheatley – Univ. of Illinois
Sprinters: Cool Down Drill with Clyde Hart – Baylor Univ.
Sprints: Dynamic Flex Series with Adrian Wheatley – Univ. of Illinois
Sprints: Sled Run with Joey Woody – Univ. of Iowa
Straighten Up: The Importance of Proper Posture and the Quality of Stiffness in Sprinting
Sprint Training: Speed Makers with Clyde Hart – Baylor Univ.
Developing Speed and Power: Micro Hurdle Drills with Joey Woody – Univ. of Iowa
Chair Stretch with Clyde Hart – Baylor Univ.
Training: Seated Ball Leg Lift with Baylor Track
Power and Explosiveness Drills with Dana Boone – Texas State Univ.
Speed Training: Ladder Drill with Clyde Hart – Baylor Univ.
Sprinter’s Evaluation with Adrian Wheatley – Univ. of Illinois
Straight Leg Hamstring Stretch with Barry Kagan
The Nature of Speed – Enhancing Sprint Abilities…
Sprints: Max Velocity Drills with Adrian Wheatley – Univ. of Illinois
Sprints: Post Session Stretching with Adrian Wheatley – Univ. of Illinois
Sprinting: Wall Drill with Adrian Wheatley – Univ. of Illinois
100m Race Strategy with Dana Boone – Texas State Univ.
Acceleration Drills with Cliff Rovelto – Kansas State Univ.
