Year-Round Speed Training with Brandon Hon
100m Transition Phase with Dave Pavlansky – USATF
Running Through Wickets with Chris Parno – Minnesota State Univ., Mankato
Flexibility and Adaptation in the 200m with Adrian Durant – Cornell Univ.
400m B-Skip Drill with David Neville – Georgia Southern Univ.
A-Plus Acceleration – Teaching Optimal Acceleration
The Purpose of Acceleration with Kebba Tolbert – Harvard Univ.
100m Race Model with Dave Pavlansky – USATF
The Art of Acceleration – The Transition Phase in the 100m
Speed-Based Training: Knudson Overs & Unders with Tony Veney – USATF
Building a Winning Sprint Relay with Kebba Tolbert – Harvard Univ.
Error Detection & Corrective Prescriptions for Acceleration with Kebba Tolbert – Harvard Univ.
Developing a Core Group of 400 Runners with Andrew Rock – Bethel Univ. (MN)
Speed-Based Training for the 200 with Justin Kinseth – Univ. of Wisconsin-Oshkosh
400m: Glute Activation Resistance Band Exercises with David Neville – Georgia Southern Univ.
Minimize Deviation From the Standard with Tommy Badon – Univ. of Louisiana at Lafayette
Sprint Wall Drills with Chris Parno – Minnesota State Univ., Mankato
Split & Rip Sprint Drill with Tony Holler – Plainfield North High School (IL)
100m Drive Phase with Dave Pavlansky – USATF
100m Finish with Dave Pavlansky – USATF
Cat Jumps Sprint Training with Tony Holler – Plainfield North High School (IL)
Functional Training – Developing Strength and Power in Sprinters and Hurdlers
The Purpose of Strength Training for Sprinters and Hurdlers with Ethan Rich – Ohio Wesleyan Univ.
Sprints: Ground Strike Drills with Erik Jenkins – Univ. of South Florida
Sprints: Block Starts with Terrence Trammell
Sprints: Hurdle Mobility Warmup with Ken Harnden – Univ. of Georgia
Sprints: Hurdle Mobility Drills with Erik Jenkins – Univ. of South Florida
Sprints: Flutter Kicks Drill – Terrence Trammell
