Watch as Coach explains that there are 5 basic training runs for the 5k. There can be some variety with different routes and distances, but you should focus on these 5. He explains in detail […]
Hurdle Chase Drill with Josh Zill – Green Bay Preble HS (WI)
Watch as Coach explains and shows video clips of this chase drill that he uses in practice to promote competition. Using one to three hurdles set at a discounted height and distance, hurdlers get into […]
Little Tasks = Big Breakthroughs for Distance Runners with Sara Vergote – Ohio State Univ.
When teaching your players how to be tough, it is best to give them a checklist of things to do and to break it down into smaller tasks. Coach suggests that workouts should focus on […]
Pop-Up or Straight Stick Vaulting with Josh Buchholtz – UW-La Crosse
Watch as Coach explains and shows video clips of these pop-up drills. The pop-ups are used as warmups for practice and competition. The first drill is the sliding one arm that focuses on the last […]
One Hour Rule with Andrew Rock – Bethel University
Watch as Coach discusses the one hour rule for lifting weights. If you are working out for more than one hour, you are not working hard enough. A properly designed program will fatigue your CNS […]
Altering the Self-Esteem Syndrome
Originally Published in: Game Ready – 52 Takeaways for Winning There is no question that a team is made up of individuals all trying to accomplish a common goal. It stands to reason that a […]
Working with Administration and Staff
By: John Klessinger Originally Published in: A Coach’s Manual Provided by: Championship Productions A cooperative relationship with your principals, athletic director, and teachers is crucial. The school staff is equally a part of your program, […]
Teaching Leadership: This Is What Most Coaches Do with Joseph Hoedel – Character Development & Leadership
Watch as Joseph Hoedel explains the different methods and approaches that coaches use to teach leadership to their athletes. He will discuss in detail eight approaches but realizes there are many more. The objective is […]
Practice Plan
By: Wade Gilbert Originally Published in: Coaching Better Every Season Provided by: Human Kinetics The best coaches invest their time by planning every minute of their practice sessions. Each practice has a logical sequence and […]
Middle Distance: Rest and Recovery Time Frame with Scott Christensen – Complete Track and Field
Watch as Coach explains that when setting up workouts you need to consider rest and recovery time frames. The recovery period, not the actual work period, is when an athlete gets better. Recovery time frames […]
Coaching Is a Noble Profession with Jay Bilas – ESPN Basketball Analyst
Coaches hold a lot of power and influence over their players and have a responsibility to make sure the entire team has a great experience. It is not only about winning and losing, and the […]
Don’t Take Financial Advice From Broke People
By: Mickey Marley Originally Published in: Game Ready – 52 Takeaways for Winning Throughout my thirty-seven years of coaching football, it always amazed me how much advice I got, whether I wanted it or not. […]
Long Jump Drills with Bill Lawson – Kent State Univ.
Watch as Coach explains and shows clips of a series of long jump drills. The first drill is working on the penultimate step, the take off, and posture. The Bleacher Drill has the athlete walking […]
How Strong Is Your Bounceback?
Provided by: Raise Your Game The reason I’m so passionate about embracing failure is that I used to shy away from it. In fact, it wasn’t until I was in my early thirties that I […]
Coaching the High Jump from an Olympic Perspective with Amy Acuff – Team USA
Disclaimer: This live event was recorded. Production quality may vary due to technical inconsistencies, the presenter’s internet capabilities, and natural human error but does not hinder the quality of the information.
Fall Cross Country to Spring Track: A Yearly Plan with Dan Schwamberger – Univ. of Wisconsin-Eau Claire
Disclaimer: This live event was recorded. Production quality may vary due to technical inconsistencies, the presenter’s internet capabilities, and natural human error but does not hinder the quality of the information.
Strength Training for Track Athletes 101 with Matt Gifford – NX Level
Disclaimer: This live event was recorded. Production quality may vary due to technical inconsistencies, the presenter’s internet capabilities, and natural human error but does not hinder the quality of the information.
Mental Aspects of Navigating Sports During a Pandemic with Mike Clark – Waukesha South HS (WI) & Brian Zuleger – Missouri Institute for Positive Coaching
Disclaimer: This live event was recorded. Production quality may vary due to technical inconsistencies, the presenter’s internet capabilities, and natural human error but does not hinder the quality of the information.
Women 4 Women with Sarah Bobert – Marquette Univ. (WI)
Disclaimer: This live event was recorded. Production quality may vary due to technical inconsistencies, the presenter’s internet capabilities, and natural human error but does not hinder the quality of the information.
Consistency Is the Key with Jay Johnson – Boulder Running Camps
Disclaimer: This live event was recorded. Production quality may vary due to technical inconsistencies, the presenter’s internet capabilities, and natural human error but does not hinder the quality of the information.
Highly Effective Drills for High Hurdlers with Josh Zill – Preble HS (WI)
Disclaimer: This live event was recorded. Production quality may vary due to technical inconsistencies, the presenter’s internet capabilities, and natural human error but does not hinder the quality of the information.
Introduction to Positive Coaching with Brian Zuleger – Missouri Institute for Positive Coaching
Disclaimer: This live event was recorded. Production quality may vary due to technical inconsistencies, the presenter’s internet capabilities, and natural human error but does not hinder the quality of the information.
Women 4 Women with Marci Kornegay – WeCOACH
Disclaimer: This live event was recorded. Production quality may vary due to technical inconsistencies, the presenter’s internet capabilities, and natural human error but does not hinder the quality of the information.
Starter Positioning & Techniques with John Miller – WIAA
Disclaimer: This live event was recorded. Production quality may vary due to technical inconsistencies, the presenter’s internet capabilities, and natural human error but does not hinder the quality of the information.
Officiating the Horizontal Jumps with Jay Preston – USATF
Disclaimer: This live event was recorded. Production quality may vary due to technical inconsistencies, the presenter’s internet capabilities, and natural human error but does not hinder the quality of the information.
How to Be a Successful Clerk with Matt De Witt – WIAA
Disclaimer: This live event was recorded. Production quality may vary due to technical inconsistencies, the presenter’s internet capabilities, and natural human error but does not hinder the quality of the information.
Transitioning From Spring XC to Track with Donn Behnke & Kevin Hopp – Stevens Point Area Senior HS (WI)
Disclaimer: This live event was recorded. Production quality may vary due to technical inconsistencies, the presenter’s internet capabilities, and natural human error but does not hinder the quality of the information.
The Rotational Shot Put with Ashley Kovacs – Ohio State Univ.
Disclaimer: This live event was recorded. Production quality may vary due to technical inconsistencies, the presenter’s internet capabilities, and natural human error but does not hinder the quality of the information.
Teaching Beginning Vaulters with Nate Davis – Univ. of Wisconsin
Disclaimer: This live event was recorded. Production quality may vary due to technical inconsistencies, the presenter’s internet capabilities, and natural human error but does not hinder the quality of the information.
Hurdle Technique and Philosophy: Keep it Simple with Linda Lanker – Community Colleges of Spokane
Disclaimer: This live event was recorded. Production quality may vary due to technical inconsistencies, the presenter’s internet capabilities, and natural human error but does not hinder the quality of the information.