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Our Mission Coaching/Leading/Teaching Girls

Our Mission Coaching/Leading/Teaching Girls with Meghan Orgeman – Alexandria Area High School (MN)

Coach Meghan Orgeman discusses the mission of coaching, leading, and teaching girls. The highlights include these key points: Socialize our girls to be imperfect within a supportive network of people who care deeply for them. […]

May 14, 2025
Rising Above the Noise: Six Ways Student-Athletes Can Overcome Online Bullying

Rising Above the Noise: Six Ways Student-Athletes Can Overcome Online Bullying

By: Chris Szabo – Rewild Coaching and Consulting After a Tough Loss for student-athletes, the aftermath of a tough loss can be emotionally challenging, especially when the pressure to perform is amplified online. Social media […]

May 14, 2025
Sled Pulls Acceleration Drill
May 7, 2025

Sled Pulls Acceleration Drill with Chris Parno – Minnesota State Univ., Mankato

Watch as Coach Chris Parno explains, and a sprinter demonstrates this sled pull acceleration drill. Coach uses a hip harness that allows the athlete to drive the hip forward and slows down the acceleration process […]

Developing the Psyche (Mind/Spirt)

Developing the Psyche (Mind/Spirit) with Shelton Ervin – Summer Creek High School (TX)

Watch as Coach Shelton Ervin discusses developing the psyche mind/spirit of his athletes. He believes that he gets his kids to perform better without giving them additional workouts, but by working on their psyche. The […]

May 6, 2025
Steps Coaches Can Take to Prevent Player Injuries with Dr. Robb Rehberg - William Paterson University

Steps Coaches Can Take to Prevent Player Injuries with Dr. Robb Rehberg – William Paterson Univ.

Watch as Dr. Robb Rehberg discusses steps that coaches can take to prevent player injuries. He will explain in detail the following steps: Properly plan activities Provide a safe physical environment Provide proper instruction Supervise […]

Apr 22, 2025
A Cornerstone of Effective Coaching: Mastering EQ

A Cornerstone of Effective Coaching: Mastering EQ

By: Julie Hatfield-Still Provided By: Beyond The Game Alliance Emotional intelligence (EQ) is a cornerstone of effective coaching. It directly influences a coach’s ability to manage emotions under pressure, resolve conflicts, and foster an environment […]

Apr 22, 2025
Hurdles Start
Apr 9, 2025

Hurdles Start with Alex Armenteros – St. Thomas Aquinas High School (FL)

Watch as Coach Alex Armenteros discusses the start and how he emphasizes to his hurdlers that you have to be in it to win it. If you are going to lose the race, do it […]

What Does it Take to Hold Someone Accountable?

What Does It Take to Hold Someone Accountable? with Stephen Mackey – 2Words Character Development

Watch as Stephen Mackey explains that it takes expectation, equipping, and encouragement to teach students and athletes to be accountable. You can have a very high standard but if you don’t teach them how to […]

Apr 9, 2025
Mental Toughness vs. Mental Health: The Strength to Push Through and the Wisdom to Seek Help

Mental Toughness vs. Mental Health: The Strength to Push Through and the Wisdom to Seek Help

By: Tommy Brown Provided by: One Heartbeat I believe in mental toughness. It’s what I do for a living teaching teams, leaders, and individuals how to push through obstacles, develop resilience, and refuse to quit […]

Apr 9, 2025
I’m Stressed and I Have the Capability of Calming Down with Dr. Colleen Hacker - USA / Pacific Lutheran Univ.

I’m Stressed and I Have the Capability of Calming Down with Dr. Colleen Hacker – Team USA / Pacific Lutheran Univ.

Watch as Dr. Colleen Hacker explains that when you are angry, frustrated, stressed, or have lost focus, your next word or thought should be “and”. Whatever the negative situation is that you need to announce, […]

Apr 2, 2025
Starts: Efficient Acceleration

Starts: Efficient Acceleration with Tom Tellez – (Retired) Univ. of Houston

Watch as Coach Tom Tellez discusses starts and efficient acceleration. The acceleration phase should flow smoothly and gradually with the sprinter finding proper stride length and turnover rate for the greatest efficiency over the given […]

Apr 1, 2025
Speed Inventory Example Drills
Mar 25, 2025

Speed Inventory Example Drills with Arthur ‘Iggy’ Ignaczak – Stanford Univ.

Watch as Coach Arthur ‘Iggy’ Ignaczak explains and shows videos of these speed inventory drills for jumpers and pole vaulters. He will focus in detail on the following drills: wicket runs on the runway, wicket […]

Can You Be Too Positive? with Jon Gordon - The Jon Gordon companies

Can You Be Too Positive? with Jon Gordon – The Jon Gordon Companies

Watch as Jon Gordon responds to the question, “Can you be too positive?” He states that you can never be too positive because you need that positivity to elevate your state of mind. He cites […]

Mar 25, 2025
Tips and Guidelines for Communication and Teaching Methodology to Protect Mental Health

Tips and Guidelines for Communication and Teaching Methodology to Protect Mental Health

At all times we must remember the influence we have on the players we coach. If the way we act toward them and the way we communicate with them are done properly, the effect will […]

Mar 25, 2025
Band Dorsiflexion Drill with Lakeidra Hayes - Lancaster STEM High School (TX)
Mar 12, 2025

Band Dorsiflexion Drill with Lakeidra Hayes – Lancaster STEM High School (TX)

Watch as Coach Lakeidra Hayes explains and shows video clips of this band dorsiflexion drill. The drill is done in multiple ways starting with the athletes lying on the ground with the band in the […]

Building Core Values with Stephen Mackey - 2Words Character Development

Building Core Values with Stephen Mackey – 2Words Character Development

Stephen Mackey is a keynote speaker, Wall Street Journal Best-Selling author, and character leadership & culture development coach. Better known as Coach Mackey, he has spent the last 20 years helping athletes and coaches connect […]

Mar 12, 2025
Building Trust Quickly With Learning Styles

Building Trust Quickly with Learning Styles

By: Julie Hatfield-Still Provided By: Beyond The Game Alliance As a high school or elite-level coach, your ability to understand how athletes learn best is critical to unlocking their potential and building rapport quickly. Athletes […]

Mar 12, 2025
Long Jump: Approach Run Checkmark
Mar 6, 2025

Long Jump: Approach Run Checkmark with Kyle Tellez – Univ. of Houston

Watch as Coach Kyle Tellez explains the importance of using a checkmark for the long jump approach run and how it benefits the coach and the athlete. The checkmark helps the coach pinpoint where an […]

Create a Positive Self-Talk Routine

Create a Positive Self-Talk Routine with Zack Etter – Univ. of Massachusetts

Watch as Zack Etter discusses creating a positive self-talk routine when communicating with players. He recommends sharing positive information everyday as today’s players are surrounded by negativity. Create an environment that focuses on the positive […]

Mar 5, 2025
4x400 Relay: Racing to the Tangent of the Curve

4×400 Relay: Racing to the Tangent of the Curve with Dave Pavlansky – USATF

Watch as Coach Dave Pavlansky explains that after a runner receives the baton in a 4×400 relay, they are racing to the tangent of the curve. The runner must “make a gap” bigger if in […]

Mar 4, 2025
Trust the Process
Feb 26, 2025

Trust the Process with Shelton Ervin – Summer Creek High School (TX)

Watch as Coach Shelton Ervin explains that all stakeholders in your program must trust the process. It is the role of the head coach to be the collaborative and transformational leader to make sure everyone […]

Leading others

Leading Others

Originally Published in: THE LEADERSHIP PLAYBOOK It is not just enough to lead yourself effectively, you must also have a positive influence on others, John C. Maxwell says, “A leader without a follower is just […]

Feb 26, 2025
Jumper's Pool Recovery with Jesse Chapman - San Diego State Univ.
Feb 12, 2025

Jumper’s Pool Recovery with Jesse Chapman

Watch as Coach Jesse Chapman explains, and jumpers demonstrate this recovery exercise. The exercise starts in the pool with the jumpers doing jumps in place, running against a wall with high knees. The jumpers get […]

400 Meter Training: Frequently Asked Questions with Chris Wineberg - Univ. of Cincinnati

400 Meter Training: Frequently Asked Questions with Chris Wineberg – Univ. of Cincinnati

Watch as Coach Chris Wineberg discusses questions that he is frequently asked about 400m training. He will talk about the best workout for predicting an athlete’s ability in the 400m and will touch on speed. […]

Feb 12, 2025
Coaching Yourself: Controlling Your Anger

Coaching Yourself: Controlling Your Anger

By: Rainer Martens and Robin S. Vealey Originally Published in: Successful Coaching Provided by: Human Kinetics The very nature of sport—the potential for injustice and for physical and mental injury—increases the likelihood of coaches experiencing […]

Feb 12, 2025
Sprinting
Feb 5, 2025

Sprinting: Concept of Stiffness with Tommy Badon – Univ. of Louisiana at Lafayette

Watch as Coach Tommy Badon discusses how all sprinters are bouncy when they run and the leg actually works like a spring. He explains that posture and core stability have an effect on sprint ability.

Educating Athletes That Social Media Is Their Life Resume

Educating Athletes That Social Media Is Their Life Resume with Kim Karr – ICANHELP

Watch as Kim Karr emphasizes the importance in communicating with your athletes and parents that their posts on social media represent their life resume. Colleges and athletic departments are checking potential recruits’ and applicants’ social […]

Feb 4, 2025
Championship Culture: Caring

Championship Culture: Caring with Kebba Tolbert – Harvard Univ.

Watch as Coach Kebba Tolbert explains the importance of your athletes knowing that you care about them, are invested, and are there to help them. He also addresses how your older athletes can be there […]

Feb 3, 2025
Relays: Holding the Baton/Changing Hands
Jan 28, 2025

Relays: Holding the Baton/Changing Hands with Chris Parno – Minnesota State Univ., Mankato

Watch as Coach Chris Parno explains the closed-handed baton grips and handoffs for the 4×1. In the 4×4 you can use two different grips, the over hand and the over hand on top of the […]

Three Impactful Ways to Help Athletes Build Mental Strength Right Now

Three Impactful Ways to Help Athletes Build Mental Strength Right Now

By: Julie Hatfield-Still Athletics are about more than just winning games or improving physical skills, it’s also a critical time for building the mental strength athletes need to succeed in sports and life. As a […]

Jan 28, 2025
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Skills & Drills

  • 4×400 Relay: Racing to the Tangent of the Curve with Dave Pavlansky – USATF

    4×400 Relay: Racing to the Tangent of the Curve with Dave Pavlansky – USATF

  • 400 Meter Training: Frequently Asked Questions with Chris Wineberg – Univ. of Cincinnati

    400 Meter Training: Frequently Asked Questions with Chris Wineberg – Univ. of Cincinnati

  • Sprinting: Concept of Stiffness with Tommy Badon – Univ. of Louisiana at Lafayette

    Sprinting: Concept of Stiffness with Tommy Badon – Univ. of Louisiana at Lafayette

  • Relays: Holding the Baton/Changing Hands with Chris Parno – Minnesota State Univ., Mankato

    Relays: Holding the Baton/Changing Hands with Chris Parno – Minnesota State Univ., Mankato

  • Long Jump Training Focus with Brooke Rasnick – Univ. of Louisville

    Long Jump Training Focus with Brooke Rasnick – Univ. of Louisville

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