Pole Vault: 1-2-3 Plant Drill with Jeff Martin – Indiana State Univ.
Javelin Delivery Alignment – Wrap & Linear Approaches
One Step Hurdle Walk Over
The High Jumper – Strength and Conditioning
Long Jump: Resistance Training with Wesley Miller – LA Tech
Pole Vault: Pole Carry with Reid Ehrisman – Madison High School (NE)
High Jump: Short Approach Drills with Jeremy Fischer – Olympic Training Center – CV
High Jump: How to Improve Rotation with James Thomas – Univ. of Oklahoma
Discus: Pop Back Power-Throw Drill with Seth Roberson – Grand View Univ.
Sprints: Block Starts with Terrence Trammell
Relays: Open Exchange Fundamentals with Dave Anderson – Bentonville West HS (AR)
Sprints: Hurdle Mobility Warmup with Ken Harnden – Univ. of Georgia
Long Jump: Board Approach/Steering with Wesley Miller – LA Tech Univ.
Triple Jumpers: The Different Characteristics of Male and Female Jumpers
Throws: Box Jumps with A.G. Kruger – Ashland Univ.
Hammer Throwing – Dynamic Aspects of the Lower Extremities
Relays Blind Exchange: Spy the Shoulder – Dave Anderson – Bentonville West HS (AR)
4×100 Relay Exchange Zone with Joey Woody – Univ. of Iowa
Sprints: Hurdle Mobility Drills with Erik Jenkins – Univ. of South Florida
Long Jump: Approach Changes Due to Conditions with Wesley Miller – LA Tech
Racing Strategies and Tactics – For Outdoor Middle Distance Events
Hurdles: Strength Based Exercises with Vince Anderson – (Retired) Texas A&M Univ.
Relays Blind Exchange: Outgoing Runner Key Points with Dave Anderson – Bentonville West HS (AR)
Strength and Conditioning: Long Jumper Step Up Exercise with Drew Fuji – Univ. of Houston
Marauder Speed – “Getting You There Faster”
High Jump: Approach Circle with James Thomas – Univ. of Oklahoma
High Jump: Bar Clearance Drill with John Gartland – IN St. Univ.
Discus: Full Throw Reverse with John Dagata – USA Olympic Training Center
