Watch as Coach Terrence Trammell explains and a hurdler demonstrates this one step hurdle walk over. This is a 3 to 5 hurdle drill that focuses on range of motion and hip flexibility.
One Step Hurdle Walk Over
More from Championship Productions View all from Championship Productions
Shot Put Band Work with Emily Webb – Niceville High School (FL)
Plyometric Warmups for Distance Runners Using PVC Sticks with Scott Christensen – Complete Track and Field
Rollover Block Starts with Chris Parno – Minnesota State Univ., Mankato
