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Relays: Open Exchange Fundamentals with Dave Anderson – Bentonville West HS (AR)

November 29, 2018 • By Track and Field/Cross Country Coaches Insider

Watch as Coach Dave Anderson discusses open exchange relay fundamentals. The incoming runner must present the baton during the exchange in vertical position and not straight out. Coach reviews the outgoing runners proper fundamentals to ensure that the baton continues speeding up through the zone during the exchange.

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