Hurdles: Lead and Trail Leg Drill with Lucky Huber – Univ. of South Dakota
Distance Runners: Workout Progressions with Tom Schwartz, Ph.D. – Tinman Endurance Coaching
Technical Models for the Glide Shot Put
Discus: Kick the Cone Sweep Drill – Seth Roberson with Grand View Univ.
Hurdle Block Placement and Start: Jarius Cooper with Arkansas State Univ.
Glide Shot Put – Double Pivot – John Dagata
Sprints: High Skip Drill with Terrence Trammell
Endurance Training Program Design
Sprints: Bounding Single Leg Hop with Erik Jenkins – Univ. of South Florida
The Biomechanics of Hurdling
High Jump: Curvilinear Approach with Jeremy Fischer – Olympic Training Center – CV
Discus – Step In: Reverse – John Dagata
High Jump Approach Drill – Sprint, Float, Sprint – Jim Dilling
Biomechanical Observations in Hammer Throwing – Distinguishing the Static and the Dynamic
Throws – Med Ball Drills – Seth Roberson – Grand View Univ.
Triple Jump Bounding Drill – Kyle Tellez – Univ. of Houston
Strength Training for Distance Runners – Versatile Conditioning Improves…
Triple Jump: Off the Board with Jeremy Fischer – Olympic Training Center – CV
Hurdle Rhythm Sprints Drill – Jarius Cooper – Arkansas State Univ.
Pole Vault – Double Rope Takeoff Drill – Reid Ehrisman – Madison High School (NE)
High Jump: Hurdle Drills with James Thomas – Univ. of Georgia
Hurdles – Rotary Warmup Drill – Hector Cotto
Sprint-Interval Cycling Training – The Effect of Tabata Protocol on…
Shot Put – Step In – Step Out – John Dagata
Long Jump – Penultimate Footwork Drill – Kyle Tellez – Univ. of Houston
Short Sprinting
High Jump: Run-Run-Jump with James Thomas – Univ. of Georgia
Discus – Step In – Step Out – John Dagata
