Pole Vault – Backward Roll on the Pit – Tom Hays – Univ. of Kansas
High Jump: Establishing a Curve with Jeremy Fischer – Olympic Training Center – CV
Throws – The Technical Commonalities
Hurdler’s Acceleration Drills – Lucky Huber – Univ. of South Dakota
Simplifying the Pole Vault – A Non-Vaulter’s Approach to Success
Pole Vault – Stationary Pole Swing – Reid Ehrisman – Madison High School (NE)
Cross Country – The Basics of Visualization
High Jump: Single Leg Support Exercises with Jim Dilling
Sprints: Running Through the Exchange Zone with Ken Harnden – Univ. of Georgia
Hurdles – Box Jump Drills – Jarius Cooper – Arkansas State Univ.
Middle Distance Runners Med Ball Series with Troy McDonough – Iowa State Univ.
The Long Jump – Physical Backgrounds of the Long Jump for Coaches and Athletes
Long Jump Pop-Up Drills – Nick Kohl – Wartburg College
Distance Runners – Recovery Day – Peter Rea – Zap Fitness
Strength: Bar Warmup with Domenic Reno – Western Kentucky Univ.
Long Jump: Landing Progression with Jeremy Fischer – Olympic Training Center – CV
Pole Vault – Single Rope Takeoff with Swing – Reid Ehrisman – Madison High School (NE)
Sprints: Curve Running Technique with Ken Harnden – Univ. of Georgia
Pacing Strategy – Can Analytics Help Us Run Faster in Cross-Country?
Distance Runners – Weekly Schedule – Peter Rea – Zap Fitness
High Jump Approach Mapping – A New Way to Develop A Consistent High Jump Approach
Dynamic Flexibility Drills – Troy McDonough – Iowa State Univ.
Throws: Ball Throws for Power with A.G. Kruger – Ashland Univ.
Sprints: Dynamic Flexibility Drills with Ken Harnden – Univ. of Georgia
High Jump – Depena Drill – Jim Dilling – Minnesota State Univ.
Horizontal Jumps – Plyometric Drills – Nick Kohl – Wartburg College
Hurdle Warm Ups – Walking with Ball Drills – Lucky Huber – Univ. of South Dakota
Hurdles: Stretching With a Partner with Marcus Newsom – Wartburg College
