4×100 Outgoing Runner Mechanics with Dave Pavlansky – USATF
Starting Cues for Acceleration with Tommy Badon – Univ. of Louisiana at Lafayette
Shot Put Pivoting with John Dagata
Facing of Throw or Float Phase with Eric Werskey – Univ. of Florida
Long Jump: Acceleration and Max Velocity Mechanics with Brooke Rasnick – Univ. of Louisville
Long Jump Penultimate Takeoff Drills with Kyle Tellez – Univ. of Houston
Placement of the Exchange with Dave Pavlansky – USATF
Pole Vaulting – Mechanical Goals and Technical Strategies
The Effective Approach Run with Petros Kyprianou – Univ. of Illinois at Urbana-Champaign
The Purpose of Strength Training for Sprinters and Hurdlers with Ethan Rich – Ohio Wesleyan Univ.
Hurdle Mobility Drills with Richie Mercado – St. John’s High School (TX)
High Jump Penultimate Drills with John Gartland – Indiana State Univ.
Strength Training for Sprints and Hurdlers: Neural Days with Ethan Rich – Ohio Wesleyan Univ.
Marauder Elite – Intermediate Hurdling
Sprints: Ground Strike Drills with Erik Jenkins – Univ. of South Florida
Middle Distance Training: Box Jumps with Tim O’Neill – Assumption HS (IA)
Strength Training for Sprinters and Hurdlers: 6 Month Plan with Ethan Rich – Ohio Wesleyan Univ.
Shot Put: Assisted Hip Pop Drill Progression with Larry Judge
3 Multi-Phase Drills to Help Athletes Maintain Speed and Form with Petros Kyprianou – Univ. of Illinois at Urbana-Champaign
Selected Segment: Dynamics in Javelin Throwing
Triple Jump: 7 Rhythm Drills with Petros Kyprianou – Univ. of Illinois at Urbana-Champaign
Guiding Principles for Teaching the Long Jump with Sean Brady – Texas A&M Univ.
4×100 Lane Positioning with Dave Pavlansky – USATF
Long Jump: Teaching the Landing with Cliff Rovelto – Kansas State Univ.
Glide Shot Put Drills with Mike Judge
Alternative Discus Throw Technique: Using External Focus of Attention, Cues and Instructions
Sprint Hurdling – Breaking Down the Techniques for a Successful Hurdle
High Jump: Penultimate Step Drill with Karen Gaita – East Stroudsburg Univ.
