Watch as Coach Petros Kyprianou explains, and an athlete demonstrates these 3 multi-phase triple jump drills. The 4-Hops & Jump Drill is not a technique drill, but an indicator of overall strength. The 4-Bounds & Jump Drill works on getting as much airtime as possible while maintaining speed. The Hop 3-Bound & Jump Drill helps prevent the shoulders from shooting forward in the landing phase.
3 Multi-Phase Drills to Help Athletes Maintain Speed and Form with Petros Kyprianou – Univ. of Illinois at Urbana-Champaign
