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Are You Trustworthy?

Are You Trustworthy? with Dr. Timothy Baghurst – Florida State Univ.

Watch as Dr. Timothy Baghurst explains that trust is the #1 factor in building culture. It all starts with you and if the players, assistant coaches, and staff don’t trust you, it does not matter […]

Oct 1, 2024
Accountability
Sep 5, 2024

Accountability with Kebba Tolbert – Harvard Univ.

Watch as Coach Kebba Tolbert explains his philosophy on accountability for coaches and athletes. Coaches should be honest and not overpromise. Let the athletes know that you will assist them academically, socially, and performance-wise. You […]

Discus: Correcting Over-Rotation

Discus: Correcting Over-Rotation with Seth Roberson – Wartburg College

Watch as Coach Seth Roberson explains, and a thrower demonstrates this fix for correcting over-rotation. Coach places a trash can or himself in the ring in a position where the thrower does not want to […]

Aug 27, 2024
Recruiting, NIL, and Student-Athlete Priorities

Recruiting, NIL, and Student-Athlete Priorities

By: Adam Sarancik Author of: Coaching Champions for Life One significant reason Hall of Fame college coaches such as Nick Saban, Jay Wright, Roy Williams and Mike Krzyzewski retired prematurely is NIL (Name, Image and […]

Aug 27, 2024
Silly Walks Foot and Ankle Cool Down Drills
Aug 14, 2024

Silly Walks: Foot and Ankle Cool Down Drills with JJ Riese – Colorado State Univ.

Watch as Coach JJ Riese explains and shows video of these silly walks, foot and ankle cool down drills. The focus is to strengthen the feet and ankles and to prevent shin splints. Athletes will […]

Coaches’ Legal Duties

By: Rainer Martens & Robin S. Vealey Originally Published in: Successful Coaching Provided by: Human Kinetics Over the past 50 years, through thousands of lawsuits, the U.S. courts have defined and continued to define your […]

Aug 14, 2024
How the "Why?" Generation Is Making Coaches Better with Stephen Mackey

How the “Why?” Generation Is Making Coaches Better with Stephen Mackey – 2Words Character Development

Watch as Stephen Mackey gives an interesting take on how today’s generation always asking ‘why?’ can make your coaches better. When coaches communicate, they should always start with ‘yes’ and not ‘no’. If you start […]

Aug 7, 2024
Coaching the Athlete

Coaching the Athlete with Alissa Rausch – Univ. of Sioux Falls

Watch as Coach Alissa Rausch talks about the mental side of coaching your athletes. Each athlete is an individual and different and she recommends building a relationship and getting your cues down so everyone is […]

Aug 5, 2024

Developing a Thriving Culture

By: John Klessinger – South River High School (MD) Being a successful organization is all about developing a thriving culture. An organization without a positive culture may thrive in the short term but hardly ever […]

Jul 24, 2024
Improving Your Player's Confidence

Improving Your Players’ Confidence with Zack Etter – Univ. of Massachusetts

Watch as Zack Etter discusses improving your players’ confidence. It is key that the players understand that the conversations they have in their head (self-talk) can be either beneficial or detrimental. The words you use […]

Jul 8, 2024

Assistant Coach Checklist

By: Denise Corlett – (Retired) Stanford University Originally Published in: Winning Ways of Women Coaches Provided by: Human Kinetics ☐ Always be loyal to your head coach, staff, and school. At some point you might […]

Jul 8, 2024
Great Teams Don't Happen by Accident

Great Teams Don’t Happen by Accident with Robert Grasso – La Jolla Country Day School (CA)

Watch as Robert Grasso discusses La Jolla Country Day’s leadership programs for athletics and how developing a culture is the key for a successful team. He explains great teams don’t happen by accident and although […]

Jul 2, 2024
Landing Drill for Jumpers

Landing Drill for Jumpers with Rob Assise – Homewood-Flossmoor High School (IL)

Watch as Coach Rob Assise explains and shows practice video of this landing drill for jumpers using exercise balls. This drill evolved as jumpers did not like using chairs and they made the switch to […]

Jul 1, 2024

You Have Served and Served Well

By: Adam Sarancik Author of: Coaching Champions for Life There are very few certainties in life. In coaching, one of those certainties is that no matter the season, no matter the league, no matter the […]

Jun 25, 2024
Shot Put Step-In Drill
Jun 11, 2024

Shot Put Step-In Drill with Don Babbitt – Univ. of Georgia

Watch as Coach Don Babbitt explains, and an athlete demonstrates this rotational shot put step-in drill. The drill starts with the athlete in the back half of the ring with the left foot inside of […]

Leaders Must Look for Opportunities to Serve

Leaders Must Look for Opportunities to Serve with Robert Grasso – La Jolla Country Day School (CA)

Watch as Robert Grasso explains that leaders must look for opportunities to serve. Leadership is not about power, prestige, or a title, but about looking out for others. He explains to the athletes that their […]

Jun 11, 2024

Developing a Group Into a Team

By: Dr. Colleen M. Hacker  Originally Published in: Achieving Excellence Provided by: Human Kinetics One of the main points from this chapter is that groups and teams are formed through intentional actions; they don’t just […]

Jun 11, 2024
Beginner Hurdle Drill

Beginner Hurdle Drill with Randy Bermea – Rockwall High School (TX)

Watch as Coach Randy Bermea explains and shows practice video of the intro hurdle drill (trail leg drill) he uses for the incoming freshman. The athlete will take one step into the hurdle with the […]

Jun 3, 2024
Championship Culture: Study Excellence

Championship Culture: Study Excellence and Mastery with Kebba Tolbert – Harvard Univ.

Watch as Coach Kebba Tolbert explains that if you want to establish a championship culture – you must look to others who have done it. It is impossible to do everything by yourself so study […]

Jun 2, 2024
You Are What You Eat

You Are What You Eat

By: Adam Sarancik Author of: Coaching Champions for Life One of the most dramatic and consequential shifts in my lifetime in the personal habits of people, including many athletes, is the casual way in which […]

May 22, 2024
Head Coach Blueprint: Cover Letters Are the Key to Getting Interviews

Head Coach Blueprint: Cover Letters Are the Key to Getting Interviews with Chris Fore – Eight Laces Consulting

Watch as Chris Fore discusses how to get that first head coaching job. The key factor of getting an interview for the head coaching position is the cover letter. A great cover letter can make […]

May 7, 2024
The Butterfly Effect

The Butterfly Effect

Originally Published in: The Leadership Playbook One person can have such a strong effect on the world such as Martin Luther King, Bill Gates, Steve Jobs, Michael Jordan, and Mother Teresa. In the same way, […]

May 7, 2024
Horizontal Jumps BOSU Ball Stability Drills
May 1, 2024

Horizontal Jumps BOSU Ball Stability Drills with Nick Kohl – Wartburg College

Watch as Coach Nick Kohl explains, and a long jumper demonstrates these BOSU ball stability drills. The focus of the drill is to work on the core and ankle stability. This is a controlled movement, […]

Model, Teach, Test, Reward

Model, Teach, Test, Reward with Stephen Mackey – 2Words Character Development

Watch as Stephen Mackey discusses how leadership is critical in the teaching progression of athletes. He explains “Model, Teach, Test, Reward” as a method of teaching that produces results. How you work as a coach […]

Apr 30, 2024
Coaching Yourself: Managing Your Emotions

Coaching Yourself: Managing Your Emotions

By: Rainer Martens & Robin S. Vealey Originally Published in: Successful Coaching Just like athletes, coaches must manage their emotions to perform effectively. Your personal example of managing your anxiety is a powerful model for […]

Apr 24, 2024
110 Hurdles Drill Progression for High School Athletes
Apr 4, 2024

110 Hurdles Drill Progression for High School Athletes with Randy Bermea – Rockwall High School (TX)

Watch as Coach Randy Bermea discusses this drill progression for the 110 hurdles. He records the hurdlers in practice and uses it as a coaching tool to reinforce what he is teaching and emphasizing technique. […]

Today's Leadership Is Subtle

Today’s Leadership Is Subtle with Chet Scott – Built to Lead

Watch as Chet Scott explains that leadership for coaches today is very subtle. You can no longer get in a kid’s face and use threats to achieve results. The focus and goal should be to […]

Apr 3, 2024
Horizontal Jumps Ramp Takeoff Drill

Horizontal Jumps Ramp Takeoff Drill with Bryan Stith – Capital High School (ID)

Watch as Coach Bryan Stith explains, and long jumpers demonstrate this ramp takeoff drill. Coach uses this drill later in the season as the jumper must have proficient movement and consistency at the board. This […]

Apr 2, 2024

The Mantra of “Get Better Every Day” Applies First to Coaching

By: Adam Sarancik Author of: Coaching Champions for Life After 40+ years in coaching, certain things are automatic for me. One of those things is, from the moment a practice, training session, game or season […]

Mar 13, 2024
Closed Hand-Off Passing Technique
Mar 6, 2024

Closed Hand-Off Passing Technique with Chris Parno – Minnesota State Univ., Mankato

Watch as Coach Chris Parno explains and demonstrates closed-hand techniques used when passing the baton. The proper position for the outgoing runner’s arm is elbow high and then extended outward into the open space of […]

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Skills & Drills

  • Running Every Day with Scott Hippensteel – Lockhart High School (TX)

    Running Every Day with Scott Hippensteel – Lockhart High School (TX)

  • Block Marks and Set Errors with Kebba Tolbert – Harvard Univ.

    Block Marks and Set Errors with Kebba Tolbert – Harvard Univ.

  • Hurdles: Teach Hip Rotation of the Trail Leg (Wall Drill) with Vince Anderson – (Retired) Texas A&M Univ.

    Hurdles: Teach Hip Rotation of the Trail Leg (Wall Drill) with Vince Anderson – (Retired) Texas A&M Univ.

  • 4×100: Incoming Runner Handoff Responsibilities with Dave Pavlansky – USATF

    4×100: Incoming Runner Handoff Responsibilities with Dave Pavlansky – USATF

  • Speed Development: Wickets and Flys with Joe Eby – Baldwin Wallace Univ.

    Speed Development: Wickets and Flys with Joe Eby – Baldwin Wallace Univ.

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