Watch as Coach explains, and an athlete demonstrates using band resistance to assist with glute activation. The band should be placed just above the knees on both legs which will create more resistance to fire the glutes. The athlete will demonstrate various exercises as Coach covers the coaching points including a number of reps and proper leg movements with feet and toe positioning for each exercise.
400m: Glute Activation Resistance Band Exercises with David Neville – Georgia Southern Univ.
