Mental Toughness – Psychologically Preparing for Competition
In-Season Lifting with Michael Petro – Hood College
Training Design: Defining Foundational Touchstones with Dan Pfaff – ALTIS
Strength Training for Sprints and Hurdlers: Neural Days with Ethan Rich – Ohio Wesleyan Univ.
Creating Harmony and Unity with Steve Rainbolt – Wichita St. Univ.
Sorting Out Periodization: Good in the Fall, Gone in the Spring
Common Training Mistakes with Eric Heins – Univ. of Louisville
Fuel and Recovery: When to Eat and Drink with Dr. Brenda Buffington – Ohio State Univ.
Team Building Activity Instructions
Middle Distance Training: Box Jumps with Tim O’Neill – Assumption HS (IA)
Turning Parents into Raving Fans of Your Program
Strength Training for Sprinters and Hurdlers: 6 Month Plan with Ethan Rich – Ohio Wesleyan Univ.
The Biggest Mistake You Can Make This School Year
The Conundrum of Program Planning with Dan Pfaff – ALTIS
Evaluating Your Athletes with Sean Brady – Texas A&M Univ.
Mentoring
How We Coach and Plan with Dan Pfaff – ALTIS
Seeking Continuous Improvement
The Bent Twig Effect – A Trajectory for Growth and Development
How to Apply Your Knowledge with Dan Pfaff – ALTIS
Influential Recruiting Factors – For Collegiate Individual Sport Athletes
Creating Positive Culture: Be an Encourager with Steve Rainbolt – Wichita St. Univ.
Core Exercises Unique to Track & Field
Championship Culture: Core Values with Kebba Tolbert – Harvard Univ.
Improving Communication
Biochemical Measures – Prevent Over Training Syndrome in Collegiate Distance Runners
Creating Positive Culture: Don’t Be a Tyrant with Steve Rainbolt – Wichita St. Univ.
Critical Reflection
