Core Work for Distance Runners with Michael Petro – Hood College
Levels of Commitment with Jeff Janssen – Janssen Sports Leadership Center
How We Lifted Up Our Team This Week
Practice Planning and Hurdle Drill Implementation with Jamie Cook – US Naval Academy
Functional Training – Developing Strength and Power in Sprinters and Hurdlers
Emotional Health and Mindset Evaluation with Sean Brady – Texas A&M Univ.
Personal Behavior: Setting Expectations with Eric Heins – Univ. of Louisville
Training Gaps with Dan Pfaff – ALTIS
Setting Effective Goals
Attitude and Effort with Brandon Hon
Fuel and Recovery: Breakfast with Dr. Brenda Buffington – Ohio State Univ.
Injuries Happen. Now What? Understanding Injuries and How to Treat Them
Movement Mastery with Dan Pfaff – ALTIS
The Purpose of Strength Training for Sprinters and Hurdlers with Ethan Rich – Ohio Wesleyan Univ.
Build More Confidence with Sean Brady – Texas A&M Univ.
Mental Toughness – Psychologically Preparing for Competition
In-Season Lifting with Michael Petro – Hood College
Training Design: Defining Foundational Touchstones with Dan Pfaff – ALTIS
Strength Training for Sprints and Hurdlers: Neural Days with Ethan Rich – Ohio Wesleyan Univ.
Creating Harmony and Unity with Steve Rainbolt – Wichita St. Univ.
Sorting Out Periodization: Good in the Fall, Gone in the Spring
Common Training Mistakes with Eric Heins – Univ. of Louisville
Fuel and Recovery: When to Eat and Drink with Dr. Brenda Buffington – Ohio State Univ.
Team Building Activity Instructions
Middle Distance Training: Box Jumps with Tim O’Neill – Assumption HS (IA)
Turning Parents into Raving Fans of Your Program
Strength Training for Sprinters and Hurdlers: 6 Month Plan with Ethan Rich – Ohio Wesleyan Univ.
The Biggest Mistake You Can Make This School Year
