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Injuries Happen. Now What? Understanding Injuries

Injuries Happen. Now What? Understanding Injuries and How to Treat Them

Movement Mastery

Movement Mastery with Dan Pfaff – ALTIS

The Purpose of Strength Training for Sprints and Hurdlers

The Purpose of Strength Training for Sprinters and Hurdlers with Ethan Rich – Ohio Wesleyan Univ.

Build More Confidence

Build More Confidence with Sean Brady – Texas A&M Univ.

Mental Toughness - Psychologically Preparing for Competition

Mental Toughness – Psychologically Preparing for Competition

In-Season Lifting

In-Season Lifting with Michael Petro – Hood College

Training Design: Defining Foundational Touchstones

Training Design: Defining Foundational Touchstones with Dan Pfaff – ALTIS

Strength Training for Sprints and Hurdlers: Neural Days

Strength Training for Sprints and Hurdlers: Neural Days with Ethan Rich – Ohio Wesleyan Univ.

Creating Harmony and Unity

Creating Harmony and Unity with Steve Rainbolt – Wichita St. Univ.

Sorting Out Periodization - Good in the Fall, Gone in the Spring

Sorting Out Periodization: Good in the Fall, Gone in the Spring

Common Training Mistakes

Common Training Mistakes with Eric Heins – Univ. of Louisville

Fuel and Recovery: When to Eat and Drink

Fuel and Recovery: When to Eat and Drink with Dr. Brenda Buffington – Ohio State Univ.

Team Building Activity Instructions

Team Building Activity Instructions

Middle Distance Training: Box Jumps

Middle Distance Training: Box Jumps with Tim O’Neill – Assumption HS (IA)

Turning Parents into Raving Fans of Your Program

Turning Parents into Raving Fans of Your Program

Strength Training for Sprinters and Hurdlers: 6 Month Plan

Strength Training for Sprinters and Hurdlers: 6 Month Plan with Ethan Rich – Ohio Wesleyan Univ.

The Biggest Mistake You Can Make This School Year

The Biggest Mistake You Can Make This School Year

The Conundrum of Program Planning

The Conundrum of Program Planning with Dan Pfaff – ALTIS

Evaluating Your Athletes

Evaluating Your Athletes with Sean Brady – Texas A&M Univ.

Mentoring

Mentoring

How We Coach and Plan

How We Coach and Plan with Dan Pfaff – ALTIS

Seeking Continuous Improvement

Seeking Continuous Improvement

The Bent Twig Effect - A Trajectory for Growth and Development - For Collegiate Individual Sport Athlete

The Bent Twig Effect – A Trajectory for Growth and Development

How to Apply Your Knowledge

How to Apply Your Knowledge with Dan Pfaff – ALTIS

Influential Recruiting Factors - For Collegiate Individual Sport Athletes

Influential Recruiting Factors – For Collegiate Individual Sport Athletes

Creating Positive Culture: Be an Encourager

Creating Positive Culture: Be an Encourager with Steve Rainbolt – Wichita St. Univ.

Core Exercises Unique to Track & Field

Core Exercises Unique to Track & Field

Championship Culture: Core Values

Championship Culture: Core Values with Kebba Tolbert – Harvard Univ.

Improving Communication

Improving Communication

Biochemical Measures - Prevent Over Training Syndrome in Collegiate Distance Runners

Biochemical Measures – Prevent Over Training Syndrome in Collegiate Distance Runners

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