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Middle Distance Runners Med Ball Series with Troy McDonough – Iowa State Univ.
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Distance Runners – Recovery Day – Peter Rea – Zap Fitness
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How Teams Fail – Is Your Program Headed Towards Destruction?
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Skill Acquisition – Evidence-Based Practices for Detecting and Correcting Errors
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ACL Injury Prevention – Assessment – Jake Moore – DPT; APTA Credentialed Clinical Instructor
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Distance Runners – Weekly Schedule – Peter Rea – Zap Fitness
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Throws: Ball Throws for Power with A.G. Kruger – Ashland Univ.
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Watching for and Avoiding Burnout
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Horizontal Jumps – Plyometric Drills – Nick Kohl – Wartburg College
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Breaking the Mold – That Happiness or Success is Only Achieved on…
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Start-Up Challenges and Opportunities for New Programs
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Running Mechanics Drills with Troy McDonough – Iowa State Univ.
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Meet Director: Planning and Management
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Middle Distance Runners: Speed and Power Elastic Band Drills with Troy McDonough – Iowa State
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Talk Your Way to the Top: Developing the Mental Skill of Performance Enhancing Self-Talk
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Distance Runners – Post Workout Wall Drill – Steve Johnson – Wartburg College
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A Recruiting Blueprint: The Art and Science behind Successful Collegiate Recruiting
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Form Running: Dynamic Flexibility Drill with Troy McDonough – Iowa State Univ.
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Coach Communication Guidelines Self-Assessment
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Med Ball Explosive Exercises with Joey Woody – Univ. of Iowa
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Why Ankle Mobility Training is a Must
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Group-Centered Coaching: Addressing the Whole Team
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Motivation – Learning From Steve Prefontaine
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Prehab: Foot and Lower Leg Exercises with Barry Kagan
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Pool Workouts with Rose Monday
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Running Injuries: How to Fix (Prevent) Them
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Strength & Conditioning – Program Design Fundamentals
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Sprints and Hurdles: Plyometric Box Jumps with Joey Woody – Univ. of Iowa
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