Med Ball Exercises for Long Distance Runners with Ryan Warrenburg – Zap Fitness
Strengthening the Springs
Mastering Accountability with Your Athletes – Bo Hanson
Motivating the Modern Athlete
Training: Physioball Stabilization with Baylor Track
Distance Runners: Core and Strength Routine with Ryan Warrenburg – Zap Fitness
Growing Pains: The Effects of the Adolescent Growth Spurt on…
Pound for Pound: Weight Lifting and the Men’s Throwing Events
Zinc Supplementation in High School Distance Runners
Max Performance: Tips for getting organized and getting things done
Injury Protocol
Training: Seated Ball Leg Lift with Baylor Track
What’s Often Overlooked – The “other” components of training programs
Enhancing performance through effective cues
Sprinter’s Evaluation with Adrian Wheatley – Univ. of Illinois
Prehab: Ankle Work with Barry Kagan
Eating Disorders in the Male Runner
Connective Tissue: The Key to Preventing ACL Injuries
Power – Strength Training and the Horizontal Jumps
Training With Data
Restoration and Recovery – Will Freeman
Track Exercises that Build Explosive Muscle
Ties that Bind
Women’s Track Workout: Increasing Speed in the Weight Room
Ground-based Exercises to Aid with Acceleration
Projected Maxes: A Safer Approach to Maxing Out
Pre-Season Conditioning
Properly Programming and Scheduling In-Season Weight Training
