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Importance of The Coach-Athlete Relationship – Bo Hanson
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Med Ball Exercises for Long Distance Runners with Ryan Warrenburg – Zap Fitness
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Strengthening the Springs
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Mastering Accountability with Your Athletes – Bo Hanson
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Motivating the Modern Athlete
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Training: Physioball Stabilization with Baylor Track
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Distance Runners: Core and Strength Routine with Ryan Warrenburg – Zap Fitness
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Growing Pains: The Effects of the Adolescent Growth Spurt on…
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Pound for Pound: Weight Lifting and the Men’s Throwing Events
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Zinc Supplementation in High School Distance Runners
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Max Performance: Tips for getting organized and getting things done
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Injury Protocol
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Training: Seated Ball Leg Lift with Baylor Track
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What’s Often Overlooked – The “other” components of training programs
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Enhancing performance through effective cues
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Sprinter’s Evaluation with Adrian Wheatley – Univ. of Illinois
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Prehab: Ankle Work with Barry Kagan
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Eating Disorders in the Male Runner
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Connective Tissue: The Key to Preventing ACL Injuries
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Power – Strength Training and the Horizontal Jumps
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Training With Data
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Restoration and Recovery – Will Freeman
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Track Exercises that Build Explosive Muscle
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Ties that Bind
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Women’s Track Workout: Increasing Speed in the Weight Room
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Ground-based Exercises to Aid with Acceleration
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Projected Maxes: A Safer Approach to Maxing Out
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Pre-Season Conditioning
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