Watch as Coach Tommy Badon discusses the importance of acceleration development and how to manage athletes you get only weeks or days before the first meet.
The Plant: Creating the Optimum Position at Takeoff with David Butler – Rice Univ.
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A Learning Sequence of Straight Pole to Bending with David Butler – Rice Univ.
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Training for the 1600 & 3200 with John O’Malley – Sandburg HS (IL)
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9 Steps to Diversifying the Candidate Pool with Alicia Kay Pelton – Madison West HS (WI)
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Building a Program Around the 400 with Craig Olson – Menomonie HS (WI)
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Simplifying the Triple Jump with David Wanta – DC Everest Senior HS (WI)
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Building a Sprint Program Through Relays with Brett Hartman – West Bend East HS (WI)
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Notes on the Pole Vault: Little Things to Create Big PRs with David Butler – Rice Univ.
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Off-Season Training for Distance Runners with Jeff Miller – Univ. of Wisconsin-Whitewater
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No Fieldhouse? No Problem: Solutions for Indoor Sprints with Matt Tebo – Rice Lake HS (WI)
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Building a High School Vaulter in Four Years with John Zastrow – Spencer HS (WI)
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Wisconsin Olympians Kenny Bednarek, Kelsey Card, and Zach Ziemek Interviewed by Greg Matzek – WTMJ
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Building Championship 800 Runners with Dominic Newman – Shorewood HS (WI)
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Basic Hurdling 300/400 with Craig Penney – Univ. of Wisconsin-Stevens Point
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Breaking Down the High Jump with Nate Davis – Univ. of Wisconsin
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Attacking the Long Hurdles with Jessica Devine – Univ. of Wisconsin-Stout
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3-Step Hurdling with Jessica Devine – Univ. of Wisconsin-Stout
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The Pole Carry & Approach: Using the Pole to Run Faster with David Butler – Rice Univ.
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Distance Training: Effort vs. Pace/Time with Jeff Miller – Univ. of Wisconsin-Whitewater
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Basic Hurdling 110/100 with Craig Penney – UW-Stevens Point
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Testing & Video Analysis for Speed/Power Athletes with Chris Parno – Minnesota State Univ., Mankato
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Building a Middle School Throws Program with Mike Hardy – JR Gerritts Middle School (WI)
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Essential Skills for Building Successful Jumpers with RJ Soderman – Univ. of Wisconsin-Whitewater
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Training Theory: “The How” with Chris Parno – Minnesota State Univ., Mankato
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Establishing & Adjusting the Horizontal Jump Approach with Rob Assise – Homewood-Flossmoor HS (IL)
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Training Theory: “The Why” with Chris Parno – Minnesota State Univ., Mankato
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Running in Silence with Rachael Steil
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Go-To Drills for Jumpers with Rob Assise – Homewood-Flossmoor HS (IL)
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Developing Confidence in Girls with Meghan Orgeman – Alexandria Area HS (MN)
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