Watch as Coach Craig Skinner explains, and players demonstrate this step hops progression drill focusing on a setter's footwork. Using a taped-out area, setters will start in a loaded position and rep footwork in four different patterns remembering to remain light on their feet and quick off ground. Coach emphasizes the importance of movement and rhythm; setting should feel the same each time.
Step Hops with Craig Skinner – Univ. of Kentucky
