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Speed and Power Box Drills with Erik Jenkins – Univ. of South Florida

View more from the video provider • May 10, 2023 • By Championship Productions

Watch as Coach Erik Jenkins explains, and a sprinter demonstrates these box or depth jumps. The 1st box jump starts with the low box, depth drop, then jump, landing on the elevated box. The second box jump is almost the same as the first one but with a hurdle added at the end.

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