Watch as Coach Erik Jenkins explains, and a sprinter demonstrates these box or depth jumps. The 1st box jump starts with the low box, depth drop, then jump, landing on the elevated box. The second box jump is almost the same as the first one but with a hurdle added at the end.
More from Championship Productions View all from Championship Productions

Discus: Medicine Ball Throw with A.G. Kruger – Ashland Univ.

Plyometric Warmups for Distance Runners Using PVC Sticks with Scott Christensen – Complete Track and Field

Horizontal Jumps: Bounds with James Thomas – Univ. of Oklahoma
