Watch as Coach Chris Parno explains, and a sprinter demonstrates this sled pull acceleration drill. Coach uses a hip harness that allows the athlete to drive the hip forward and slows down the acceleration process so the athletes can focus on the low-heal swing motion with their legs. He recommends the weight of the sled should be 10 to 20 percent of the athlete's body weight.
Sled Pulls Acceleration Drill with Chris Parno – Minnesota State Univ., Mankato
