Watch as Coach Dave Anderson discusses the importance of the incoming runner in preparation of passing the baton to spy the shoulder of the outgoing runner. The outgoing runner must present a target with a high elbow - flat hand outside the shoulder.
More from Track and Field/Cross Country Coaches Insider View all from Track and Field/Cross Country Coaches Insider

How Coaches Can Develop an OUTSTANDING Working Relationship With Your AD

Why Every Great Coach Assesses Their Athletes – Beyond the Scoreboard & Stats

Foundations of Max Velocity: Stair Workout with JJ Riese – Colorado State Univ.
