Watch as Coach Dave Anderson discusses the importance of a balanced stance in which the runner can execute the best pushoff with a zero step technique.
Relays Blind Exchange: Outgoing Runner Key Points with Dave Anderson – Bentonville West HS (AR)
More from Track and Field/Cross Country Coaches Insider View all from Track and Field/Cross Country Coaches Insider
4×100: Incoming Runner Handoff Responsibilities with Dave Pavlansky – USATF
Mental Toughness: A Skill That Can Be Developed with Dr. Colleen Hacker – Team USA / Pacific Lutheran Univ.
How Coaches Can Develop an OUTSTANDING Working Relationship With Your AD
