Watch as Coach Dave Anderson discusses the importance of a balanced stance in which the runner can execute the best pushoff with a zero step technique.
Relays Blind Exchange: Outgoing Runner Key Points with Dave Anderson – Bentonville West HS (AR)
More from Track and Field/Cross Country Coaches Insider View all from Track and Field/Cross Country Coaches Insider
How Coaches Can Develop an OUTSTANDING Working Relationship With Your AD
Why Every Great Coach Assesses Their Athletes – Beyond the Scoreboard & Stats
Foundations of Max Velocity: Stair Workout with JJ Riese – Colorado State Univ.
