Watch as Coach Reid Ehrisman explains and vaulters demonstrate this high bar takeoff drill that should be executed on a stationary apparatus that does not move. This is a short run drill and the vaulter should be on the ball of the foot with the arms extended up and drive the knee up with the chest extended.
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Blocks: Roof Start Acceleration Drill with Chris Parno – Minnesota State Univ., Mankato

Starts: Reaction Time at the Gun with Tom Tellez – (Retired) Univ. of Houston

Discus: Medicine Ball Throw with A.G. Kruger – Ashland Univ.
