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Penultimate Box Drill with Cliff Rovelto – Kansas State Univ.

View more from the video provider • December 1, 2021 • By Championship Productions

Watch as Coach explains, and a jumper demonstrates this penultimate box drill. The athlete will run over a series of boxes where the takeoff foot is on top of the box and the penultimate is on the ground. The penultimate should come down flat with the hips moving over the foot.

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