Watch as Coach Kyle Tellez explains, and a long jumper demonstrates these approach coaching tips. Most critical is how the athlete begins the approach run, athletes are all different but at Houston they teach a static start. The athlete's foot does not move at the push and they do not walk or hop in. On the push out, the body should be at a 45-degree angle to the ground and the eyes should focus on the track and raise with the body.
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Blocks: Roof Start Acceleration Drill with Chris Parno – Minnesota State Univ., Mankato

Starts: Reaction Time at the Gun with Tom Tellez – (Retired) Univ. of Houston

Discus: Medicine Ball Throw with A.G. Kruger – Ashland Univ.
