Watch as Coach Jesse Chapman explains, and jumpers demonstrate this recovery exercise. The exercise starts in the pool with the jumpers doing jumps in place, running against a wall with high knees. The jumpers get out of the pool and work through a general bodyweight circuit focusing on push-ups, crunches, and squats. This is a multiple-cycle exercise, and the process will be repeated.
Jesse Chapman was previously a coach at San Diego State University.
