Watch as Coach Alex Armenteros discusses three workouts you can use to evaluate your hurdlers that also develop mechanics and stamina at the same time.
Hurdles: Favorite Workouts with Alex Armenteros – St. Thomas Aquinas High School (FL)
More from USTFCCCA View all from USTFCCCA
Hurdle Technique Drills with Alex Armenteros – St. Thomas Aquinas HS (FL)
Max Velocity: Dorsiflex Warmups with Ernie Clark – Northern Arizona Univ.
Championship Culture: Study Excellence and Mastery with Kebba Tolbert – Harvard Univ.
