Watch as Coach Alex Armenteros discusses three workouts you can use to evaluate your hurdlers that also develop mechanics and stamina at the same time.
Hurdles: Favorite Workouts with Alex Armenteros – St. Thomas Aquinas High School (FL)
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Speed Inventory Example Drills with Arthur ‘Iggy’ Ignaczak – Stanford Univ.
Hurdle Technique Drills with Alex Armenteros – St. Thomas Aquinas HS (FL)
Max Velocity: Dorsiflex Warmups with Ernie Clark – Northern Arizona Univ.
