Watch as Coach discusses creating space for the 110m men's hurdles going from point A to point B as fast as possible. He breaks down this event into three different races: start to touchdown over the 1st hurdle, touchdown over #1 hurdle to #10, and touchdown over #10 to the finish. The goal is to create space in the early part of the race all the way through the finish.
Hurdles: Creating Space with Jamie Cook – US Naval Academy
