Coaches Insider
  • Home
  • About Us
  • Contact Us
  • Log In
  • Sign Up Free
  • Baseball
  • Basketball
    • Men’s Basketball
    • Women’s Basketball
  • Football
  • Lacrosse
  • Soccer
  • Softball
  • Track & X-Country
  • Volleyball
  • Wrestling
  • ADInsider
Navigation
  • Track & X-Country Home
  • Skills & Drills
  • Topics
  • Strength & Conditioning
  • Coaching Clinics
  • Shop

Distance Runners: Trunk-Related Body Weight Exercises with Scott Christensen – (Retired) Stillwater Area High School (MN)

View more from the video provider • October 23, 2024 • By Championship Productions

Watch as Coach Scott Christensen explains and shows examples of these trunk-related body weight exercises for distance runners. The focus is on strengthening the hips, glutes, and hamstrings which can improve posture, delay fatigue, and prevent or lessen injuries. The schedule for these exercises is 3 times per week for 20 minutes. Coach covers the following exercises: Full Crunch and variations, Bridge, Superman, Bicycle, and Boat.

MyNotes () Leave a Comment (0 Comments)

More from Championship Productions View all from Championship Productions

Blocks: Roof Start Acceleration Drill

Blocks: Roof Start Acceleration Drill with Chris Parno – Minnesota State Univ., Mankato

Starts: Reaction Time at the Gun with Tom Tellez - (Retired) Univ. of Houston

Starts: Reaction Time at the Gun with Tom Tellez – (Retired) Univ. of Houston

Discus: Medicine Ball Throw

Discus: Medicine Ball Throw with A.G. Kruger – Ashland Univ.

Plyometric Warmups for Distance Runners Using PVC Sticks

Plyometric Warmups for Distance Runners Using PVC Sticks with Scott Christensen – Complete Track and Field

Primary Sidebar

Your subscription could not be saved. Please try again.
You are on the list!

Become an Insider!
Get our latest track & x-country content delivered straight to your inbox!

Latest Content

  • Blocks: Roof Start Acceleration Drill with Chris Parno – Minnesota State Univ., Mankato

    Blocks: Roof Start Acceleration Drill with Chris Parno – Minnesota State Univ., Mankato

  • Foundations of Max Velocity: Stair Workout with JJ Riese – Colorado State Univ.

    Foundations of Max Velocity: Stair Workout with JJ Riese – Colorado State Univ.

  • Band Dorsiflexion Drill with Lakeidra Hayes – Lancaster STEM High School (TX)

    Band Dorsiflexion Drill with Lakeidra Hayes – Lancaster STEM High School (TX)

  • Turnover Drills for Sprinters with Sherita Jackson – Westbury High School (TX)

    Turnover Drills for Sprinters with Sherita Jackson – Westbury High School (TX)

  • Leadership Drives the Culture with Jon Gordon – The Jon Gordon Companies

    Leadership Drives the Culture with Jon Gordon – The Jon Gordon Companies

  • What May Matter Most Is What You Do Not Say or Do Not Do

    What May Matter Most Is What You Do Not Say or Do Not Do

  • About Us
  • FAQ
  • Privacy Policy
  • Terms of Service
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • © Copyright 2025 Clell Wade Coaches Directory, Inc., All Rights Reserved.

  • Sign Up Free
  • Home
  • Log In
  • Cart
  • ADInsider
  • Baseball
  • Basketball
    • Men’s Basketball
    • Women’s Basketball
    • Back
  • Football
  • Lacrosse
  • Soccer
  • Softball
  • Track & X-Country
  • Volleyball
  • Wrestling
  • About Us
  • Contact Us