Watch as Coach explains, and a sprinter demonstrates these acceleration technique drills that focus on the sprinter getting up to top speed by working on their mechanics. They want their bodies to be in the proper position, leaning forward and running, and pushing behind them. Coach covers in detail the falling start, two-point start, and the three-point start.
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Blocks: Roof Start Acceleration Drill with Chris Parno – Minnesota State Univ., Mankato

Starts: Reaction Time at the Gun with Tom Tellez – (Retired) Univ. of Houston

Discus: Medicine Ball Throw with A.G. Kruger – Ashland Univ.
