Watch as Coach explains, and a sprinter demonstrates these acceleration technique drills that focus on the sprinter getting up to top speed by working on their mechanics. They want their bodies to be in the proper position, leaning forward and running, and pushing behind them. Coach covers in detail the falling start, two-point start, and the three-point start.
More from Championship Productions View all from Championship Productions

Discus: Medicine Ball Throw with A.G. Kruger – Ashland Univ.

Plyometric Warmups for Distance Runners Using PVC Sticks with Scott Christensen – Complete Track and Field

Horizontal Jumps: Bounds with James Thomas – Univ. of Oklahoma
