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High Single Leg Defense – Mark Cody

Watch as Coach Mark Cody explains and demonstrates high single leg defense.

Apr 10, 2017

Leg Lace Transition – Bent Leg Turk – Rob Eiter – Univ. of Maryland

Watch as Coach Rob Eiter explains and demonstrates a Leg Lace Transition to a Bent Leg Turk.

Mar 20, 2017
Youth: Kickstand Game with Pedro Brown

Youth: Kickstand Game with Pedro Brown

Watch as Coach Pedro Brown explains and youth wrestlers execute the Kickstand Game.

Mar 20, 2017

Defending the Funk – Single Leg – Coleman Scott – Univ. of North Carolina

Watch as Coach Coleman Scott explains and demonstrates Defending the Funk – Single Leg.

Mar 3, 2017

Kettlebell – Swing to Switch Movement – Mike DeRoehn – UW-Platteville

Watch as Coach Mike DeRoehn explains and demonstrates the proper Kettlebell Swing to Switch Movement technique.

Mar 3, 2017

Short Offense – Under Hook Fake Front Headlock – Damion Hahn – Cornell Univ.

Watch as Coach Hahn explains and demonstrates the Under Hook Fake Front Headlock.

Feb 17, 2017

Riding – Side Headlock – Tim Flynn and Cliff Moore – Edinboro Univ.

Watch as Coach Cliff Moore explains and demonstrates the Side Headlock.

Feb 17, 2017

Bottom Position – Change Over with Tom Ryan – Ohio State

Watch as Assistant Coach Lou Rosselli explains and wrestlers demonstrate this bottom position – change over that creates motion.

Feb 6, 2017

Hand Fighting – Shucks – Russ Cozart – Brandon High School (FL)

Watch as Coach Russ Cozart explains and wrestlers demonstrate hand fighting using shucks.

Feb 6, 2017
Youth: Wall Handstand Game with Pedro Brown

Youth: Wall Handstand Game with Pedro Brown

Watch as Coach Pedro Brown explains and youth wrestlers execute the Wall Hand Stand Game.

Jan 24, 2017

Coach Communication Guidelines Self-Assessment

1. Messages should be direct. Coaches who are weak on this quality avoid straightforward, direct communication. Their athletes may not know where they stand. These coaches…

Jan 24, 2017

Single Leg Shoulder Drive – Scot Davis – Eden Prairie High School (MN)

Watch as an Eden Prairie assistant coach explains and demonstrates a Single Leg Shoulder Drive.

Jan 10, 2017

Short Offense – Football Grip Front Headlock – Damion Hahn – Cornell Univ.

Watch as Coach Hahn explains and demonstrates the Football Grip Front Headlock.

Dec 13, 2016
Kettlebell: Proper Hinge Position with Mike DeRoehn - UW-Platteville

Kettlebell: Proper Hinge Position with Mike DeRoehn – UW-Platteville

Watch as Coach Mike DeRoehn explains and demonstrates the proper kettlebell hinge position using a wall.

Dec 13, 2016

Bottom Position – Escape Outside Ankle – Nick Mitchell – Grand View Univ.

Watch as Coach Nick Mitchell explains and demonstrates this Bottom Position – Escape Outside Ankle Move.

Nov 22, 2016
Rope Pull with Tom Ryan - Ohio State Univ.

Rope Pull with Tom Ryan – Ohio State Univ.

Watch as strength and conditioning Coach Alex Picazo explains and a wrestler demonstrates the Rope Pull.

Nov 22, 2016

Changeover to a Hip Heist – Matt Azevedo – Drexel Univ.

Watch as Coach Matt Azevedo explains and demonstrates this Changeover to a Hip Heist.

Nov 8, 2016

Bottom Position – Shin Shuck with Joe LeBlanc

Watch as Coach Joe LeBlanc explains proper technique and demonstrates the Shin Shuck.

Nov 8, 2016

Football Snap – Jam, Circle and Bounce – Mike Powell

Watch as Coach Mike Powell explains and wrestlers demonstrate the Football Snap.

Oct 25, 2016

Crab Ride – Basic Half Nelson with Short Hook Finish – Jason Layton

Watch as Coach Jason Layton explains and demonstrates this Basic Half Nelson with Short Hook Finish.

Oct 25, 2016

Cardiovascular Drills for Concluding Practice

Rope Skipping: This is a fantastic activity for promoting quickness and lightness on the feet. It assists with balance and coordination and can be an excellent workout in itself. I highly…

Oct 11, 2016

Underhook Move – Keith Gavin – Univ. of VA

Watch as Coach Keith Gavin explains and demonstrates this Underhook Move.

Oct 11, 2016

Single Leg – Drive to Feet Drill – Scot Davis – Eden Prairie High School (MN)

Watch as an Eden Prairie Assistant Coach explains and demonstrates this Single Leg – Drive to Feet Drill.

Oct 11, 2016

Wrist Control – Double Leg Attack – Rob Eiter – Univ. of Maryland

Watch as Coach Rob Eiter explains and demonstrates this Double Leg Attack – Cross Knee Pick Move.

Sep 27, 2016

Hand Fighting – Good Approach – Mike Powell

Watch as Coach Mike Powell explains and wrestlers demonstrate a Good Approach.

Sep 27, 2016

Bottom Position Stand Up with Scot Davis – Eden Prairie High School (MN)

Watch as Coach Scot Davis explains and demonstrates standing up from the bottom position.

Sep 15, 2016

Riding – Back Hook – Tim Flynn – Edinboro Univ.

Watch as Coach Tim Flynn explains and demonstrates the Back Hook.

Sep 15, 2016

Quick Feet Drills with Dave Malecek – UW-La Crosse

Watch as Coach Dave Malecek discusses and a wrestler demonstrates these Quick Feet Drills.

Sep 7, 2016

Inside Trip – Mike Powell

Watch as Coach Mike Powell explains and demonstrates the Inside Trip.

Sep 7, 2016

High Crotch – Chase the Foot Drill – Jordan Leen – UVA

Watch as Coach Jordan Leen explains and demonstrates the High Crotch.

Aug 23, 2016
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Skills & Drills

  • Counterattack Off a Single Leg with Kevin Ward – Army West Point

    Counterattack Off a Single Leg with Kevin Ward – Army West Point

  • Underhook to a Front Headlock with Jake Arnone – Colorado School of Mines

    Underhook to a Front Headlock with Jake Arnone – Colorado School of Mines

  • Go-To Drills with Jarion Beets – Ponderosa High School (CO) & Austin DeVoe – Colorado School of Mines

    Go-To Drills with Jarion Beets – Ponderosa High School (CO) & Austin DeVoe – Colorado School of Mines

  • Go-To Drills with Matt Storniolo – Northwestern Univ. & Jeremy Spates – Southern Illinois Univ. Edwardsville

    Go-To Drills with Matt Storniolo – Northwestern Univ. & Jeremy Spates – Southern Illinois Univ. Edwardsville

  • Misdirection Attacks with Jeremy Spates – Southern Illinois Univ. Edwardsville & Matt Storniolo – Northwestern Univ.

    Misdirection Attacks with Jeremy Spates – Southern Illinois Univ. Edwardsville & Matt Storniolo – Northwestern Univ.

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