Watch as Coach Tim Flynn explains and demonstrates this Double Grapevine move.
Watch as Coach Rob Eiter explains and demonstrates this Leg Attack – Cross Knee Pick Move.
Watch as Coach Matt Azevedo explains and demonstrates this Bottom Position Changeover.
Watch as Coach Steve Garland explains and demonstrates this Cradles from the Top Drill.
Watch as Coach Obe Blanc explains and demonstrates this posting move and technique.
Watch as Coach Joe LeBlanc explains proper technique and demonstrates how to execute this Outside Leg Stand Up.
Watch as Coach Tom Koch explains and wrestlers demonstrate Lateral Exercises using an Agility Ladder.
Watch as Coach Tim Flynn explains and demonstrates this Ball and Chain Tilt.
Watch as Coach Nick Mitchell explains and demonstrates the proper technique in Beating a Russian Tie.
Watch as Coach Keith Gavin explains the underhook and demonstrates a throw by single.
Watch as Coach Rob Eiter explains and demonstrates Wrist Control for a successful leg attack.
Watch as Coach Eric Akin explains and demonstrates the Lazy Man Cradle.
Watch as Coach Matt Azevedo explains and demonstrates the Inside Tie – Front Headlock.
Before explaining this pancake drill, I want to share with you the origin of the maneuver. While in high school during the early 1960s, I developed and perfected (via extensive drill work) the knee pancake during practice. I was highly successful…
Between weigh-ins and weight classes, wrestling requires athletes to be extremely disciplined and “in tune” with their bodies. However, many wrestlers struggle with designing productive wrestling workout routines…
Watch as Coach Ken Chertow explains and demonstrates this Club and Under Hook takedown move.
Watch as Coach Zack Esposito explains and demonstrates this Chicken Wing Move.
Coach Eric Akin explains and young wrestlers demonstrate Scoring From Control
Coach Tom Koch explains and Wrestlers demonstrates this Plyometric Pogo Drill
Coach Obe Blanc explains and demonstrates these Single Leg Attack – Finishing Troubles
Coach Kerry McCoy explains and demonstrates this Cross Knee Breakdown Technique
Coach Eric Akin explains and demonstrates the Telephone Grip
Coach Troy Letters explains and demonstrates this Turning The Opponent Technique
Coach Steve Garland explains and demonstrates the Elevator in Defending Leg Riders
Coach Eric Guerrero explains and youth wrestlers demonstrate this Single Leg – Peak Out Drill
Coach Joe LeBlanc explains and demonstrates this Base Drill
W2 is on his chest with W1 scissoring around the near leg. Also, W1 lifts W2’s knees off the mat with forward pressure on W2 (a).
W1 grabs W2’s far wrist with his near hand. Simultaneously, W1 reaches under W2’s far arm and…
Although it’s categorized as a purely anaerobic sport, wrestling has a huge aerobic component. It doesn’t matter how strong and powerful you are if you can’t move because you’re exhausted. You need endurance training to keep you going…
Wrestling, which dates back to ancient times, has long been considered one of the most difficult and demanding sports. Olympic champion Dan Gable put it simply when he said, “Once you have wrestled, everything else in life is easy.”
The dominant takedown wrestler will usually win the match. It makes sense that most coaches spend the majority of practice time working on the feet. This scenario will not change in the foreseeable future. It is difficult to hold a quality…