Watch as Coach explains, and players demonstrate this transition drill which helps train the movement coming in from serving to dig. Players will start by serving line and then sprint to their defensive position to dig. Focus on getting the ball 20 feet up and 10 feet off the net. The drill progresses to serving and digging crosscourt with the same focus and rotation.
Serve to Dig Transition Drill with Beth Launiere – Univ. of Utah
