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Pepper 3 Across the Net with Kate Wood – McGill-Toolen Catholic High School (AL)

December 2, 2020 • By National All Sports Virtual Coaches Summit

Watch as Coach Kate Wood explains and shows film of players demonstrating this pepper 3 shuttle drill. Players will dig to themselves, set to themselves, then swing to the 10-foot line focusing on communication and giving max effort. Coach varies the drill by having players hit across net but the benefits of cardio and team unity remain the same.

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