Watch as Coach Tony Holler explains, and sprinters demonstrate these seven wicket drills. Wickets are excellent for teaching proper posture and sprint mechanics. These wickets are also good for the core as the legs are moving very fast, but the core is stable.
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Blocks: Roof Start Acceleration Drill with Chris Parno – Minnesota State Univ., Mankato

Starts: Reaction Time at the Gun with Tom Tellez – (Retired) Univ. of Houston

Discus: Medicine Ball Throw with A.G. Kruger – Ashland Univ.
