Watch as Coach Chris Parno explains and shows video of these wicket drills with modifications. The athletes step over the top of the mini hurdles, limiting the backside motion and forcing the runner to cycle up over the top. It is important to make sure you teach the technique and mechanics of the front side before you use the wickets. Coach will also explain and show different wicket modifications that can be applied to different athletes as needed.
Wicket Drills with Chris Parno – Minnesota State Univ., Mankato
